Work With Me
You can work with me in different ways depending on the level of support you’re looking for, whether you need clarity, ongoing guidance or a more structured approach over time.
A free 30-minute conversation to explore the right next step.
Restore Clarity
A focused 75-minute session to help you understand what’s going on and define clear next steps.
We explore your current situation, identify key patterns and bring structure to what may feel unclear or overwhelming so you leave with direction and a practical starting point.
Restore Balance
A structured 3 months program designed to help you build consistency, stability and sustainable routines over time.
We move from understanding into implementation working together to create realistic routines, strengthen habits and support you with ongoing guidance and accountability.
Group Coaching
Small-group support combining structure, shared learning, and practical implementation.
A guided group experience where you benefit from reflection, accountability, and shared momentum helping you stay consistent and apply changes more easily.
Corporate Programs
Tailored wellbeing support for organisations looking to improve resilience, energy and sustainable performance.
Programs are adapted to your organisation and may include workshops, training, or individual support all focused on practical, sustainable ways of working.
Discovery Call
Free 30-Minute Conversation
This call is an opportunity to:
- Discuss what you are currently experiencing
- Clarify your goals
- Understand how coaching works
- Explore whether Restore Clarity or Restore Balance is appropriate
This is not a pressure call. It is simply a conversation to see if working together feels like a good fit.
SCHEDULE YOUR DISCOVERY CALL
Client Reflections
"Antoanela has been a fantastic coach to work
with! She is kind, trustworthy and sincere. It's never easy to start with a new
coach, but Antoanela made the process run so smoothly that I really looked
forward to each session every single week. She has a wonderful ability to pick
up on the most subtle clues to help me explore new ways to reach my
goals.
In the first few months, I was able to come up with so many new ideas to
experiment with. By the end of our coaching sessions, I was well on my way to
achieving all of my goals. Best of all, I left each session feeling better about
myself, more positive to start the day and feeling hopeful about accomplishing
everything I set out to do!"
"I had the pleasure of working with Antoanela who
truly helped me implement some positive behavior changes. From our very first
meeting, I felt an immediate sense of openness and acceptance. Her ability to
listen without judgment created a safe space where I could express my thoughts
and feelings freely.
What stood out most about Antoanela was her
commitment to helping me make my own decisions. Rather than imposing a
one-size-fits-all plan, she guided me with insightful questions that encouraged
me to really reflect on what I wanted to accomplish.
This helped me not
only boost my confidence but also helped me develop a deeper understanding of my
own needs and goals. Thanks to her support, I now feel more equipped to make
informed decisions that align with my personal wellness vision."
"Antoanela is a wonderful coach who provides a judgement free space to explore and challenge yourself. I never felt awkward or uncomfortable and really looked forward to our conversation every week! She has a talent for helping you envision what wellness looks like. I’ve changed my outlook toward my health and have continued to make it a priority in every way."
"It’s been a wonderful experience as a client where I felt understood and felt supported in both how I was feeling while also bringing encouragement in a way that helped me feel accomplished."